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Keto Diet for Beginners
- The Ultimate Ketogenic Diet Plan to Reset Your Metabolism and Lose Weight Fast. 3 Weeks Meal Plan with over 50 Recipes Included.
- Narrated by: Jessica Caruso
- Length: 4 hrs and 49 mins
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Keto Diet for Beginners
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Publisher's Summary
Keto Diet for Beginners is a book which will help you through your keto journey as a beginner. With this book, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day.
I have explained how to go about with your keto diet. You will know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a keto diet, there is a very helpful section for you, too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you.
The recipes are divided into different sections to cater to the different needs of cooks and individuals that are passionate about cooking. The book covers a lot of grounds and attends to listeners in the following areas:
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Snacks
- Side dishes and desserts
When you are through with this audiobook, your knowledge of keto diet will have increased, and you will be able to count your daily calories intakes on your own. I have added links to help you on this. Enjoy!