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Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians
- Healthy Eating, Book 7
- Narrated by: Lily Morgan
- Length: 48 mins
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Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians
Narrated by:
Lily Morgan
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Publisher's Summary
Have you struggled with resistant weight loss or weight maintenance? This audiobook gives you the step-by-step game plan for achieving rapid weight loss on a budget.
Get this audiobook by author Dr. M Kotb.
In this amazing audiobook, you will learn:
- What’s the big deal about carbohydrates?
- What the heck is ketosis?
- So what is a keto diet?
- Why choose a keto diet?
- Getting started on a keto diet
- When you are hungry, eat your choice of the following foods
- Foods that must be eaten every day
- Foods allowed in limited quantities
- The primary restriction
- Important tips and reminders
- What can I eat on a keto diet?
- Days one to four
- Day five and beyond
- What can I eat on a keto diet?
- What does a keto meal look like?
- Breakfast
- Lunch
- Dinner
- My diet template
- Keto diet daily eating plan
- How I menu plan
- Keto menu-planning tips
- How I make my keto grocery-shopping list
- Keto shopping list
- Fruit, vegetables, deli meat, miscellaneous
- Keto shopping tips
- It doesn’t have to be expensive
- How to prep for a keto diet
- Eating out on a keto diet
- There’s an app for that!
- Fast food
- Asian
- Italian
- Mexican
- Indian
- Ten more tips for eating out on a keto diet
- Mixers
- My favorites
- Do I need supplements on a keto diet?
©2018 Mohamed Elkotb (P)2018 Dr Kotb