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Ketocontinuum: Consistently Keto Diet for Life

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Ketocontinuum: Consistently Keto Diet for Life

Auteur(s): Annette Bosworth MD
Narrateur(s): Annette Bosworth MD
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À propos de cet audio

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.

Ketocontinuum uses David's story to escort the listener through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why?

To teach the loistener how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the listener as Dr. Boz weaves clever analogies and science-lessons into the audiobook.

Ketocontinuum dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive audiobook also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the listener.

Ketocontinuum not just educates the listener on how to heal and maintain optimal health; it systematically takes them through a proven and responsible step-by-step sequence that implements the Ketocontinuum methodology.

After listening to Ketocontinuum, you will take control and improve your health one ketone at a time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 MeTone Life, LLC (P)2021 MeTone Life, LLC
Christianisme Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Vie chrétienne Santé Nutrition Alimentation saine Régime cétogène Faible teneur en carbone Médecine
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This is an easy way to get to know how the keto journey can start and progress.

Great storytelling

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This is simply THE best book I have ever read/listened to on health and wellness. Dr, Boz has given me hope again. I think she is an absolute genius. I am so grateful that she wrote this. I am looking forward to implementing all her recommendations.

MIND-BLOWING!

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Listened to this book 1.5 years ago & just re-listened now and still gaining insight into the ongoing progress to health. Love, Love, Love the format the information is given. I love science, but this keeps you captured.

Fabulous support if you’re starting or on your way of your health journey!

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Excellent book highly recommended. I have been doing 23/1 for the last 2 years. However I have been running into a few problems. 1 3 days into fasting my blood sugar has been dropping 3.4 mmol every time for the last year. This book has given me different paths to take. I have lost 30 kg which is good but I have bottomed out. This book got me motivated with fresh ideas. Love the way information is presented

Data management

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I thoroughly enjoyed this book by Dr. Bosworth. She makes the science of keto understandable. It's definitely not for the faint of heart. Although it is by every definition a diet, it's became more of a chemistry project for me. Her words of health cautions vs health benefits of this lifestyle prompted me to invest into urine test sticks then a blood glucose and ketone monitor for both my husband and me. This was very eye opening. Our health journey had stalled and now, with Dr. Bosworth's books and accompanying videos, we finally understand why. This audio book is well worth the investment.

Informative, educational and Entertaining

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