Everyone aims for a six-pack or a lean body to look attractive, and weight conscious people are healthier, too. Extra fat does not look good on anyone and has adverse effects on health, overall well-being of a person, not to mention self-confidence. Weight gain can often cause depression.
When you gain weight and become conscious of the fact that you need to lose it to become lean again, you start looking toward the different kinds of diets and exercise regimens. Some of these have been around for some years now while others come and go with the seasons.
This audiobook talks about a popular low-carb diet - the ketogenic diet - popular with people who feel low carb diets are effective. This is part of a three-book series that covers different diets. However, what's different about this book (and others) is the fact that I am presenting to you my research findings complete with the framework I built on the ketogenic diet - essentially an objective review of the diet based upon authenticated scientific research.
What members say
- Richard Kasser
Don't waste your time.
What would have made Ketogenic Diet Benefits, Pitfalls and Success better?
More real data about the diet. Mention some references. Make it more than an info-mercial
Would you ever listen to anything by Jennifer Robson again?
What did you like about the performance? What did you dislike?
Performance was fine.
What character would you cut from Ketogenic Diet Benefits, Pitfalls and Success?
1 of 1 people found this review helpful