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Ketogenic Diet for Beginners
- Simple 14-Day Keto Diet Plan with Easy Recipes to Get Weightloss Fast and Effortlessly Maximize Performance
- Narrated by: Timothy Brandolino
- Length: 1 hr and 21 mins
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Ketogenic Diet for Beginners
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Publisher's Summary
Jumpstart your ketogenic diet to get results fast, and effortlessly maximize performance!
You are about to jumpstart your ketogenic diet with a complete 14-day plan for beginners. Millions of people struggle to find the secret key to weight loss and maximum performance. Learn to feed your brain the fuel it craves, and ignite the limitless you.
If you have been struggling with health and fitness and haven't been able to change, it is because you lack an effective plan to jumpstart the process to get you on the road to true health. This book gives you a step-by-step strategy to get you started on the path to your new life.
Here is a preview of what you will learn:
- What a ketogenic diet is
- How to tell if you’re in ketosis
- What keto flu is
- Foods to eat and foods to avoid and why take supplements
- Exercise guide and how keto affects your performance
- How much sleep to get and how keto affects your sleep
- Your 14-day plan with daily recipes
- How to stay committed
Don’t wait any longer. Start the ketogenic reset diet today, and see how your life changes. This audiobook will provide you with everything you need to know to get started.