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Kettlebell Simple & Sinister

Revised and Updated (2nd Edition)

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Kettlebell Simple & Sinister

Auteur(s): Pavel Tsatsouline
Narrateur(s): Pavel Tsatsouline
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À propos de cet audio

Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone."

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0.

Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.

· Simple & Sinister will forge a fighter's physique because the form must follow the function.

· Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.

· If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.

· If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.

Simple & Sinister® will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Russian kettlebell power to you!

©2019 Power by Pavel, Inc. (P)2019 Power by Pavel, Inc.
Culturisme et musculation Exercice physique Sports
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Looking forward to starting this program. Wondering if there are any pdf support documents that show the movements or workout weight increase schedule printout

Can’t wait to start this program

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Pavel delivers the antidote to weakness in a way that energizes and motivates you to take on the challenge, with good hearted jabs of humour along the way. Exercises, regiment and technique are explained in great detail. The great delivery is important because you’ll need to listen to this book several times. Good that’s it is short and to the point

Great content and excellent delivery

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I am going to practice leave me alone strong first all day ever day

simple and sinister

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Direct and to the point ! Lays it out perfectly with the “simple and sinister “ plan to get strong.

A must listen

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