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Kindness Now
- A 28-Day Guide to Living with Authenticity, Intention, and Compassion
- Narrated by: Amanda Gilbert
- Length: 8 hrs and 2 mins
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Kindness Now
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Publisher's Summary
You’ve heard about all the ways meditation can help improve your overall health and well-being. You’ve probably even tried it once or twice and are wondering, “Now what?” This accessible 28-day program of meditation and mindfulness exercises offers a powerful practice to promote personal growth, kindness, and connection to your authentic self.
Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas - loving-kindness, compassion, appreciative joy, and equanimity. With each practice, you will learn how to be more resilient in the face of common stressors and triggers in everyday life, including anxiety, feelings of depression, imposter syndrome, and social media comparison effects - and will be inspired to make meditation an essential part of your daily life and self-care practice.
What the critics say
"Offering timely and clear guidance on the heart qualities of mindfulness meditation, Amanda Gilbert shares with us how the simple power of kindness has the capacity to create the world we want to see." (Deepak Chopra, MD, author of Total Meditation)
"Amanda Gilbert reminds us in Kindness Now that we all live on kindness. In a world that feels topsy-turvy, this 28-day training to support the development of kindness feels like a perfect way to spend a month - in true investigation and celebration of the heart." (Sharon Salzberg, author of Lovingkindness)
"More than anything in the world, waking up our heart brings happiness, peace, and a more loving world. Let this wise and beautiful book guide you on this path of healing and freedom!" (Tara Brach, author of Radical Acceptance)