Listen free for 30 days
-
Learn to Meditate
- Easy Meditations for Beginners with Mindfulness Techniques, Guided Imagery and Deep Relaxation Methods
- Narrated by: SereneDream Studios
- Length: 2 hrs and 20 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $9.34
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Learn to relax, live a happier life, and increase your joy in an easy and effortless way through guided meditation. These meditation sessions are great for beginners and can be done in less than 20 minutes.
- Adopt meditation methods that will let you relax immediately and unwind from a stressful day
- Relax, meditate, relieve stress and practice mindfulness
This audiobook includes:
Meditation for beginners. Learn simple relaxation methods that can help you instantly relieve stress and feel more at peace.
Easy mindfulness meditation. Practice mindfulness with simple techniques that bring you into the present moment with ease.
Each session is approximately 10 to 15 minutes long. These guided meditation sessions include guided imagery and easy-to-follow instructions that will have you meditating effectively within minutes.
©2016 Emily Harrison (P)2016 Emily Harrison