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Let That Sh*t Go

Find Peace of Mind and Happiness in Your Everyday

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Let That Sh*t Go

Auteur(s): Nina Purewal, Kate Petriw
Narrateur(s): Nina Purewal, Kate Petriw
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Acheter pour 27,96 $

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À propos de cet audio

INTERNATIONAL BESTSELLER

""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation

Life is stressful as f*ck. But it doesn’t have to be.

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.

In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

 Développement personnel Gestion du stress Méditation Réussite Spiritualité

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Les plus pertinents
The tips and tricks are great. Very easy to listen to and to practice what you’ve learned.

Let it go

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The text is interested, feels relatable and the tips are easy to apply in our lives.

Captivating, relatable & applicable

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This books provides a number of effective strategies to improve mindfulness. It is presented in a simple and easy to follow manner; the authors own narration provide authenticity. Overall, I would recommend. However, two suggestions should there be a second edition: (1) s**t and f**k are used excessively and it's not necessary; these words quickly lose any intended shock value. Not great especially for a younger audience. (2) The discussion of the the "researcher" who can change the physical structure of water with happy thoughts / words has to be removed. This supposed change is impossible. As a chemist, listening to this this part was cringe.

Simple and effective suggestions

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love it
valuable information
easy to listen to. mindfulness is the key to the book

good self care

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I love all the Advice and it helps a lot for myself growth. Everything makes sense when you apply the advice to your self.

Amazing Book

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it’s called “let that shit go” but the book covers a lot of stuff within this heading. at parts i was bored but other parts seemed more applicable. I guess it depends what you’re working on. The F bombs seemed out of place to me. I’m not anti-swearing whatsoever but they didn’t fit the tone of the book or maybe the narrator. Wasn’t offensive, just odd.

advice on a wide variety of topics

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It was a great book first book I finished so that should say alot 🤷🏼‍♀️

just let that sh*t go

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I first read this masterpiece when it when it was released in paperback. It was the mental health healing book I had been searching for since losing my parents decades ago.

When the Audio book was released in January 2020, I immediately grabbed a copy in Audible, not realizing it would become my new mental health and mindfulness companion through the Covid-19 pandemic.

Nina and Kate are able to provide actionable ways to overcome our anxieties and depression that are rooted deep. I personally liked how real they are and the engaging language used to convey their messages.

I have recommended this book to so many and will continue to do for years to come. The audio book is even that much more intimate, getting to hear it straight from each author’s own voice.

Bravo!

The book to get you though the pandemic

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Easy to flow through, amazing tips. Love that they kept it real, I really enjoyed listening!

Great tips and tricks!

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I’ve read many self-help books and I just didn’t think this book had notable or memorable lessons in it. Most of it was also from the perspective of corporate/office jobs (privileged positions) which was just unrelatable, it’s just like any other self-help book. I was also disappointed that there wasn’t enough cultural perspective, I specifically was looking for self-help books written by POCs but there wasn’t much of this discussed in the book. Also at many point it just took too long to get the point across. I did like the tidbits of personal stories.

Disappointed

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