Let That Sh*t Go
Find Peace of Mind and Happiness in Your Everyday
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Obtenez gratuitement l’abonnement Premium Plus pendant 30 jours
Acheter pour 32,48 $
-
Narrateur(s):
-
Nina Purewal
-
Kate Petriw
-
Auteur(s):
-
Nina Purewal
-
Kate Petriw
À propos de cet audio
INTERNATIONAL BESTSELLER
""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation
Life is stressful as f*ck. But it doesn’t have to be.
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sh*t Go,Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Vous pourriez aussi aimer...
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Auteur(s): Shannon Lee Simmons
- Narrateur(s): Shannon Lee Simmons
- Durée: 7 h et 25 min
- Version intégrale
-
Au global7
-
Performance7
-
Histoire7
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big...
-
-
No-Regret Decisions
- Écrit par Robyn le 2023-10-07
Auteur(s): Shannon Lee Simmons
-
Lightly
- How to Live a Simple, Serene & Stress-Free Life
- Auteur(s): Francine Jay
- Narrateur(s): Casey Turner
- Durée: 5 h et 23 min
- Version intégrale
-
Au global20
-
Performance18
-
Histoire18
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
-
-
Loved it!
- Écrit par Cheryl le 2020-10-27
Auteur(s): Francine Jay
-
Dream
- The Art and Science of Slumber
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 3 h et 31 min
- Version intégrale
-
Au global5
-
Performance3
-
Histoire3
Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
-
-
What an eye opener!
- Écrit par Chariotmaker le 2024-08-08
Auteur(s): Scott Carney
-
Think This, Not That
- 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
- Auteur(s): Josh Axe
- Narrateur(s): Josh Axe, Jon Gordon, Donald Miller, Autres
- Durée: 9 h et 22 min
- Version intégrale
-
Au global4
-
Performance4
-
Histoire4
Instant New York Times Bestseller Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat...
-
-
Think this not that
- Écrit par Celine FT le 2024-09-24
Auteur(s): Josh Axe
-
Why Things Feel F*cked
- Your Practical Guide to Getting Unstuck
- Auteur(s): Andrew Sloan
- Narrateur(s): Andrew Sloan
- Durée: 6 h et 12 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
Are you dissatisfied with life, despite achieving the things you were told would make you happy - the career, the relationship, the house? What if you've tried to follow that path, only to find it wasn't built for you - or that it's far harder to access than promised? Are you stuck, burnt out and disconnected? Do you feel . . . lost? You are not alone, and you are not broken. The world is.
-
-
Loved it
- Écrit par Utilisateur anonyme le 2026-01-03
Auteur(s): Andrew Sloan
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Version intégrale
-
Au global4
-
Performance4
-
Histoire4
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...
-
-
Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
Auteur(s): Brett Larkin
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Auteur(s): Shannon Lee Simmons
- Narrateur(s): Shannon Lee Simmons
- Durée: 7 h et 25 min
- Version intégrale
-
Au global7
-
Performance7
-
Histoire7
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big...
-
-
No-Regret Decisions
- Écrit par Robyn le 2023-10-07
Auteur(s): Shannon Lee Simmons
-
Lightly
- How to Live a Simple, Serene & Stress-Free Life
- Auteur(s): Francine Jay
- Narrateur(s): Casey Turner
- Durée: 5 h et 23 min
- Version intégrale
-
Au global20
-
Performance18
-
Histoire18
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
-
-
Loved it!
- Écrit par Cheryl le 2020-10-27
Auteur(s): Francine Jay
-
Dream
- The Art and Science of Slumber
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 3 h et 31 min
- Version intégrale
-
Au global5
-
Performance3
-
Histoire3
Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
-
-
What an eye opener!
- Écrit par Chariotmaker le 2024-08-08
Auteur(s): Scott Carney
-
Think This, Not That
- 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
- Auteur(s): Josh Axe
- Narrateur(s): Josh Axe, Jon Gordon, Donald Miller, Autres
- Durée: 9 h et 22 min
- Version intégrale
-
Au global4
-
Performance4
-
Histoire4
Instant New York Times Bestseller Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat...
-
-
Think this not that
- Écrit par Celine FT le 2024-09-24
Auteur(s): Josh Axe
-
Why Things Feel F*cked
- Your Practical Guide to Getting Unstuck
- Auteur(s): Andrew Sloan
- Narrateur(s): Andrew Sloan
- Durée: 6 h et 12 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
Are you dissatisfied with life, despite achieving the things you were told would make you happy - the career, the relationship, the house? What if you've tried to follow that path, only to find it wasn't built for you - or that it's far harder to access than promised? Are you stuck, burnt out and disconnected? Do you feel . . . lost? You are not alone, and you are not broken. The world is.
-
-
Loved it
- Écrit par Utilisateur anonyme le 2026-01-03
Auteur(s): Andrew Sloan
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Version intégrale
-
Au global4
-
Performance4
-
Histoire4
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...
-
-
Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
Auteur(s): Brett Larkin
-
No Worries
- How to Live a Stress Free Financial Life
- Auteur(s): Jared Dillian
- Narrateur(s): L.J. Ganser
- Durée: 6 h et 42 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
No Worries shows how anyone can live a stress-free financial life and build wealth for the long term. This is not about millions of tiny decisions that drain the joy from life, like skipping daily coffee to save a few bucks. And it’s not simply about having more money. The secret lies in adopting the right attitude to money and getting a small number of big things right.
-
-
Some insights, lots of boasting
- Écrit par Amazon Customer le 2024-05-28
Auteur(s): Jared Dillian
-
Briefly Perfectly Human
- Making an Authentic Life by Getting Real About the End
- Auteur(s): Alua Arthur
- Narrateur(s): Alua Arthur
- Durée: 9 h et 51 min
- Version intégrale
-
Au global19
-
Performance17
-
Histoire17
NEW YORK TIMES BESTSELLER | New York Times' Staff Favorite Book of the Year | Boston Globe Best Book of the Year A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America’s most visible death...
-
-
Great reminder to live!!
- Écrit par Minnelle le 2024-08-08
Auteur(s): Alua Arthur
-
And Then We Rise
- A Guide to Loving and Taking Care of Self
- Auteur(s): Common
- Narrateur(s): Common
- Durée: 6 h et 12 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important...
Auteur(s): Common
-
How to Walk into a Room
- The Art of Knowing When to Stay and When to Walk Away
- Auteur(s): Emily P. Freeman
- Narrateur(s): Emily P. Freeman
- Durée: 6 h et 46 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
New York Times Bestseller 2025 Nautilus Book Awards Silver Winner If life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong? What do you do when you start to feel a shift and must decide if it’s time to make a change? When it...
-
-
Unexpectedly religious
- Écrit par WTL le 2024-10-23
Auteur(s): Emily P. Freeman
-
The Boy, the Mole, the Fox and the Horse
- Auteur(s): Charlie Mackesy
- Narrateur(s): Charlie Mackesy
- Durée: 58 min
- Version intégrale
-
Au global188
-
Performance160
-
Histoire158
Charlie Mackesy’s beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, now available to stream on Apple TV+ “A surprise bestseller about kindness and vulnerability is bringing people together.” – Washington Post “What do you want to be when you...
-
-
I LOVE THIS BOOK
- Écrit par Chelsea Hoyt le 2023-02-08
Auteur(s): Charlie Mackesy
-
Unbought and Unbossed
- Auteur(s): Shirley Chisholm
- Narrateur(s): Marcella Cox
- Durée: 5 h et 11 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
In this classic work—a blend of memoir, social criticism, and political analysis that remains relevant today—the first Black Congresswoman to serve in American history, New York’s dynamic representative Shirley Chisholm, traces her extensive political struggle and examines the problems...
Auteur(s): Shirley Chisholm
-
George Harrison
- The Reluctant Beatle
- Auteur(s): Philip Norman
- Narrateur(s): David Holt
- Durée: 16 h et 22 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
From the premiere Beatles biographer—author of the New York Times bestseller John Lennon: The Life and Shout!: The Beatles in Their Generation—a rare and “absorbing biography” (Wall Street Journal) of George Harrison, the most misunderstood and mysterious Beatle, based on decades-long...
-
-
Nothing new or worthwhile here, move along please.
- Écrit par David Finestone le 2024-07-20
Auteur(s): Philip Norman
-
A Brief History of Intelligence
- Evolution, AI, and the Five Breakthroughs That Made Our Brains
- Auteur(s): Max S. Bennett
- Narrateur(s): George Newbern
- Durée: 12 h et 17 min
- Version intégrale
-
Au global24
-
Performance17
-
Histoire17
Equal parts Sapiens, Behave, and Superintelligence, but wholly original in scope, A Brief History of Intelligence offers a paradigm shift for how we understand neuroscience and AI. Artificial intelligence entrepreneur Max Bennett chronicles the five “breakthroughs” in the evolution of human...
-
-
Excellent Overview of Intelligence Formation
- Écrit par Geoff le 2025-10-07
Auteur(s): Max S. Bennett
-
Sugar, Baby
- Auteur(s): Celine Saintclare
- Narrateur(s): Sara Novak
- Durée: 9 h et 30 min
- Version intégrale
-
Au global3
-
Performance2
-
Histoire2
Sugar, Baby follows Agnes, a mixed-race 21-year-old whose life seems to be heading nowhere. Still living at home, she works as a cleaner and spends all her money in clubs on the weekends searching for distractions from her mundane life. That is until she meets Emily, daughter of one of her cleaning clients, who lives in London and works as a model...and a sugar baby, dating rich older men for money. Emily’s life is the escape Agnes has been longing for—extravagant tasting menus, champagne on tap, glamorous hotels with unlimited room service, designer gifts from dates who call her beautiful.
Auteur(s): Celine Saintclare
-
Truth Telling
- Seven Conversations about Indigenous Life in Canada
- Auteur(s): Michelle Good
- Narrateur(s): Megan Tooley
- Durée: 4 h et 19 min
- Version intégrale
-
Au global21
-
Performance16
-
Histoire16
#1 NATIONAL BESTSELLER WINNER High Plains Book Award FINALIST for the Writers’ Trust Balsillie Prize for Public Policy FINALIST for the Indigenous Voices Award Longlisted for the First Nation Communities READ A bold, provocative collection of essays exploring the historical and contemporary...
-
-
Excellent information
- Écrit par Deborah E Harcus le 2023-06-15
Auteur(s): Michelle Good
-
Song of the Sparrow
- A Memoir
- Auteur(s): Tara MacLean
- Narrateur(s): Tara MacLean
- Durée: 10 h et 55 min
- Version intégrale
-
Au global8
-
Performance8
-
Histoire8
An astonishing memoir about how song saved a life Singer/songwriter Tara MacLean has had an extraordinary musical career. From being discovered singing on a BC ferry to touring with Dido, Tom Cochrane and Lilith Fair, her solo albums and those with the band Shaye have touched legions of fans...
-
-
A MUST read (listen!)
- Écrit par Yougotsarah le 2023-06-27
Auteur(s): Tara MacLean
-
Never Play It Safe
- A Practical Guide to Freedom, Creativity, and a Life You Love
- Auteur(s): Chase Jarvis
- Narrateur(s): Chase Jarvis
- Durée: 7 h et 16 min
- Version intégrale
-
Au global6
-
Performance4
-
Histoire4
What if your biggest risk in life is playing it safe? In Never Play It Safe, bestselling author, award-winning photographer, and founder of CreativeLive, Chase Jarvis, reveals that safety is an illusion—a comforting lie that’s holding you back from true fulfillment and extraordinary success...
-
-
thoroughly enjoyed
- Écrit par F3R4L le 2025-06-17
Auteur(s): Chase Jarvis
Let it go
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Captivating, relatable & applicable
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Simple and effective suggestions
Un problème est survenu. Veuillez réessayer dans quelques minutes.
valuable information
easy to listen to. mindfulness is the key to the book
good self care
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Amazing Book
Un problème est survenu. Veuillez réessayer dans quelques minutes.