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Publisher's Summary

"Stomach stress gurgles are no match for this spinning rolodex of chill pills." (Neil Pasricha, number one best-selling author of The Book of Awesome and The Happiness Equation)

Life is stressful as f--k. But it doesn’t have to be.

It’s no wonder you can’t calm down: Your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.

In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practicing and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time, and steal moments of calm amid the chaos. And remember: It’s not worth holding onto that sh*t.

©2019 Nina Purewal, Kate Petriw (P)2020 HarperCollins Publishers

What listeners say about Let That Sh*t Go

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    2 out of 5 stars
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Just OK

This book has some good beginners guide points to mindfulness. As someone who has practiced mindfulness physically and mentally for the last decade this book is not for me. It’s very basic and sometimes their research is inaccurate. Furthermore, the narration isn’t bad but it’s an awkward blend of cheesy and self-righteous.

I hate to say it but I rolled my eyes throughout the first half of the book and then couldn’t listen anymore.

It’s just not my flavour!

5 people found this helpful

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Life-changing

After a devastating break-up w/ my life partner, I was feeling lost and overwhelmed with a range of emotions. So I decided to start listening to audiobooks/podcasts.

The word self-love was bouncing around in my head ever since my sister told me that I need to learn to love myself more. At first, I was appalled by my sister’s advice. What do you mean I don’t love myself? Of course I do!

But then I listened to this book and a rude awakening occurred to me. I actually do not have a firm grasp of what self-love truly means. I’ve been neglecting myself. Been holding myself up to a ridiculous standard to the point of exhaustion. I’ve been harboring pain. I’ve been stretching myself thin trying to take care of everyone but me! The list goes on. It was then that I realized that if I want to be truly happy, I NEED TO CHANGE. This book gave me the tools I needed to get started. My biggest regret is that I didn’t find this book sooner. I am forever changed by it and very grateful. Thank you!

5 people found this helpful

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  • 2020-12-04

It’s okay

It’s a good book for mindfulness beginners as it has all the advice you need to get you started. However, I didn’t feel like I learned something new from it, but it was a good reminder to reinforce all that I’ve learned in the past. Is easy to listen and I enjoy it nevertheless.

1 person found this helpful

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The book to get you though the pandemic

I first read this masterpiece when it when it was released in paperback. It was the mental health healing book I had been searching for since losing my parents decades ago.

When the Audio book was released in January 2020, I immediately grabbed a copy in Audible, not realizing it would become my new mental health and mindfulness companion through the Covid-19 pandemic.

Nina and Kate are able to provide actionable ways to overcome our anxieties and depression that are rooted deep. I personally liked how real they are and the engaging language used to convey their messages.

I have recommended this book to so many and will continue to do for years to come. The audio book is even that much more intimate, getting to hear it straight from each author’s own voice.

Bravo!