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Let Your Mind Run

A Memoir of Thinking My Way to Victory

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Let Your Mind Run

Auteur(s): Deena Kastor, Michelle Hamilton
Narrateur(s): Deena Kastor
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 NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker

“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and Big Potential

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—brought her to the brink of burnout. On the verge of quitting, she took a chance on legendary coach Joe Vigil, who had started the first professional distance-running team in the US. At his Colorado training center, she encountered the notion that shaping her mind to be more encouraging, kind, and resilient could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.

Let Your Mind Run is a fascinating, intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating possibility can give anyone a competitive edge. Course et jogging Développement personnel Psychologie Psychologie et santé mentale Sportifs Émotions Inspirant Mémoires Carrière
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This book has been a lovely running companion thanks so much for sharing your story

Thanks Deena!

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Was fascinating to be invited into the mind - hence world - of such an elite athlete. She was very generous with the telling her story as well as many tips and specific examples of what it took to reach such heights. If you are an athlete, this is a gotta read!

Honest & Inspiring

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Very good book showing the determination, grit and strength of Deena. I will take some good running tips from this book.

Loved it

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This was absolutely fantastic and I think I finished this book in a couple of days. I didn't know anything about Deena Kastor before reading this but I love the way she aims to shift her way of thinking to create new ways of experiencing her world. I am not an elite runner at all and I still took so much away from listening to this. Highly recommended!

So inspiring!!

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omg loved it! Deena, I enjoyed having you with me. I wish the book was longer

fantastic

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I love how this book was organized. The storytelling is superb! As a listener, I can picture myself to where she was at points in time, how she felt about the surroundings and environment, and the people around her. It talks about her bouts with mental negativity and how she developed mental toughness and a positive mindset to succeed as a professional athlete. As she matured, Deena had to make tough decisions regarding prioritizing between her love for running, family and motherhood. The narration was just right.

Great Storytelling

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I have listened to Deena's book about 5 times so far. After being in a bad accident, I have found it a challenge to keep my mind in the right space during all the recovery, so every few months I will put on Deena's book and get a big dose of positivity! I love how she tells her story, it feels like a friend giving you a boost. What she says is so true, our attitude is everything. I'm so glad that I can keep turning to her book to keep me on a good path. Thank you Deena !!

One of my favorites!

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Deenna’s story is proof of the importance of training the mind just as hard as you train your body, especially if you want to excel . Although anyone can relate to her story and learn some valuable lessons, I think it is a must read for every athlete, either as a lesson or good reminder.

A must read for every athlete

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I started this book, thinking I’d be reading another running memoir. I was so wildly surprised, when I realized how unique the way Deena thinks and speaks about the world and training is.
This has become a fast favourite, that I know I’ll come back to for years, and the book recommendations she gives in the later part of the book, are phenomenal - 10/10 recommend, for anyone that’s feeling stuck, uninspired or unmotivated.

Uplifting

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deena is a beautiful soul with an ancient truth in her that was waiting to be spoken. thank you for Sharing your story deena.

beautiful story about the power of the mind

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