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Living in the Light

Yoga for Self-Realization

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Living in the Light

Auteur(s): Deepak Chopra MD, Sarah Platt-Finger
Narrateur(s): Deepak Chopra MD, Sarah Platt-Finger
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À propos de cet audio

 Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.

Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.

In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.

With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future. Entraînement physique et mise en forme Mise en forme, régime et nutrition Méditation Spiritualité Exercice physique Yoga
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I have listened to over 100 audiobooks over the past 10 years. This is the first review that I have been compelled to right. First, if ever a book required a PDF (pictures) this is it! There is no PDF! I need pictures of the asanas. It also requires a PDF with the many short questionnaires and the many lists. Secondly, the ‘narrator’ is not pleasant to listen to. Some people should NOT narrate their own books. I tried listening for a few minutes but it all just turned into the wahwahwah of Charlie Brown’s teacher. if, like me, you are hoping that Sarah might be narrating, she does not. She lists and very briefly describes some yoga poses at the end of the book. There may be some good information in this book but I just can not listen for another minute. I may consider buying a hard copy.

This book needs a PDF!

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