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Loving Like You Mean It

Use the Power of Emotional Mindfulness to Transform Your Relationships

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À propos de cet audio

No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners - precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past.

Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind Loving Like You Mean It, your relationships can be fuller and richer than you ever imagined.

©2019 Ronald J. Frederick (P)2019 Ronald J. Frederick Amour et romance Communication et habilités sociales Développement personnel Marriage Psychologie Psychologie et santé mentale Relations Émotions Romance Conscience de soi Méditation Loving Relationship Communication
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Listening to this audio book not only helped me to understand why I blew a relationship that ment everything to the both of us, but it has eased some of the anxiety and tension I've developed recently, while in the process of reconnecting with them. I now know why my counceller said she couldn't recommend this book enough.

Highly informative and deeply insightful.

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