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Loving Yourself Fit

Achieve Your Dream Body from Within and Love Every Step of the Way

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Loving Yourself Fit

Auteur(s): Meagan Mayada Hesham
Narrateur(s): Janice McNally
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À propos de cet audio

Loving Yourself Fit deals with fat loss and fitness from the inside out...and from a place of love. If you've tried to lose weight or maintain a fit body and lifestyle and have failed in the past, if you aren't friends with your mirror, if you feel unhappy with your body - this audiobook is for you!

Most weight loss books take a pretty superficial approach, not really dealing with the inside stuff that may be blocking you from reaching your goals.

You need to first love yourself, and then learn ways to fall in love with eating right, working out, and the amazing lifelong journey of improving yourself both inside and out.

Author Meagan Mayada Hesham is a fitness expert, dancer, writer, and mother. Working closely with hundreds of women in the fitness and dance world for the past two decades gave Meagan an exceptional perspective on issues facing females.

As a writer, she treats her listeners to a distinctive mix of love and straight talk as she deals with self-esteem, body image, fitness, weight loss, relationships, and more!

©2016 Meagan Hesham (P)2022 Meagan Hesham Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Histoires réconfortantes Exercice physique
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Totally loved all the messages and tips in this relatable realistic audiobook written by someone who is clearly passionate and committed to empowering women to be their best in their own bodies. Love the achievable goals and assignment ideas, real language, and humorous energy. Enjoyed hearing the words "belly" and "butt" emphasized with such love! Great reminder to focus on what we really want for our bodies and for our lives! Appreciate the pep talk as I continue to work on my fitness journey each day, terrific listening!

Accessible & Relatable Loving myself for listening

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Very well put together! Definitely take notes on the advise for workouts and food planning and get started!

Motivating!

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