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Publisher's Summary

If you want to lose weight and live a healthier life, go through a low carbohydrate diet, where it helps to reduce blood pressure, and above all increase energy levels and change your body.

Here is what is included in this audiobook:

  • How do carbs make you gain weight?
  • Low-carb restriction diets and carb cycling
  • How to include carbs in your dieting 
  • Carb cycling dieting tip 

If you want to start living better with a right introduction of carbohydrates in your diet buy this audiobook.

©2020 Sheila Lee (P)2020 Sheila Lee

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