Maintenance Phase

Auteur(s): Aubrey Gordon & Michael Hobbes
  • Résumé

  • Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
    © 2025 Maintenance Phase
    Voir plus Voir moins
Épisodes
  • BONUS: MAHA's First 90 Days
    May 1 2025

    From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers.

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show

    Voir plus Voir moins
    53 min
  • The Bulletproof Diet
    Mar 26 2025

    Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • Mycotoxins Myth: The Truth About Mold in Coffee
    • Guidance for Industry: Action Levels for Poisonous or Deleterious Substances in Human Food and Animal Feed
    • You, Only Better
    • FTC letter to Dave Asprey
    • Alternative medicine fans see RFK Jr. as a hero. The field’s skeptics worry.
    • The Bulletproof Diet is everything wrong with eating in America
    • Bulletproof Coffee: Debunking the Hot Buttered Hype
    • Buttered Coffee Could Make You Invincible. And This Man Very Rich

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show

    Voir plus Voir moins
    54 min
  • Blue Zones
    Jan 30 2025

    The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option.

    Thanks to Catherine MacDonald for helping us research and fact-check this episode!

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • The global pattern of centenarians highlights deep problems in demography
    • Late-life mortality is underestimated because of data errors
    • Supercentenarian and remarkable age records exhibit patterns indicative of clerical errors and pension fraud
    • Do People in ‘Blue Zones’ Actually Live Longer?
    • They really are that old: a validation study of centenarian prevalence in Okinawa
    • The Real Facts Supporting Jeanne Calment as the Oldest Ever Human
    • A Population Where Men Live As Long As Women: Villagrande Strisaili, Sardinia
    • Typologies of Extreme Longevity Myths
    • Sardinian dietary analysis for longevity: a review of the literature
    • Identification of a geographic area characterized by extreme longevity in the Sardinia island
    • Specific features of the oldest old from the Longevity Blue Zones in Ikaria and Sardinia
    • Making the Blue Zones: Neoliberalism and nudges in public health promotion
    • Human longevity: Genetics or Lifestyle?
    • Familial transmission of human longevity

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show

    Voir plus Voir moins
    1 h et 8 min

Ce que les auditeurs disent de Maintenance Phase

Moyenne des évaluations de clients
Au global
  • 5 out of 5 stars
  • 5 étoiles
    9
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Performance
  • 5 out of 5 stars
  • 5 étoiles
    9
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 5 out of 5 stars
  • 5 étoiles
    8
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Classer par :
Filtrer
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

nice

"Captivating content, insightful discussions, and engaging hosts make this podcast a must-listen. Each episode is a journey of knowledge and entertainment. Highly recommended for all avid listeners."

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

It’s what needs to be said!

This podcast is amazing. Relatable, funny, facts backed by research. All the things the diet industry doesn’t want you to hear!

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.