Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement.

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• Nutrition and health. The issue is not food, nor nutrients, so much as processing
• Ultra-Processed Foods: Definitions and Policy Issues
• Examining the Nova Food Classification System and the Healthfulness of Ultra-Processed Foods
• A new classification of foods based on the extent and purpose of their processing
• Ultra-processed diets cause excess calorie intake and weight gain
• Why Is the American Diet So Deadly?
• Ultra-processed foods and mortality
• Association of ultra-processed food intake with risk of inflammatory bowel disease: prospective cohort study
• Academic and doctor Chris van Tulleken: ‘Ultra-processed products are food that lies to us’
• Food addiction: a valid concept?
• The study of food addiction using animal models of binge eating
• Obesity and the brain: how convincing is the addiction model?
• Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts
• Sugar addiction: the state of the science
• The Plastic Chemicals Hiding in Your Food
• Premature Mortality Attributable to Ultraprocessed Food Consumption in 8 Countries
• Ultra-processed food intake and animal-based food intake

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From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers.

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• Hear bonus episodes on Patreon
• Watch Aubrey's documentary
• Buy Aubrey's book
• Listen to Mike's other podcast
• Get Maintenance Phase T-shirts, stickers and more

Thanks to Doctor Dreamchip for our lovely theme song!

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Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.

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• Hear bonus episodes on Patreon
• Watch Aubrey's documentary
• Buy Aubrey's book
• Listen to Mike's other podcast
• Get Maintenance Phase T-shirts, stickers and more

Links!

• Mycotoxins Myth: The Truth About Mold in Coffee
• Guidance for Industry: Action Levels for Poisonous or Deleterious Substances in Human Food and Animal Feed
• You, Only Better
• FTC letter to Dave Asprey
• Alternative medicine fans see RFK Jr. as a hero. The field’s skeptics worry.
• The Bulletproof Diet is everything wrong with eating in America
• Bulletproof Coffee: Debunking the Hot Buttered Hype
• Buttered Coffee Could Make You Invincible. And This Man Very Rich

Thanks to Doctor Dreamchip for our lovely theme song!

Support the show