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Make Change That Lasts

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Make Change That Lasts

Auteur(s): Dr. Rangan Chatterjee
Narrateur(s): Dr. Rangan Chatterjee
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À propos de cet audio

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts reveals the hidden ways day-to-day life causes these responses—and shows you how to respond to them consciously through: hearing and understanding the music of our own bodies; letting go of hero worship; embracing discomfort; learning to take less offense; expecting adversity; accepting that you are not your past; decoupling busyness from success; and giving more than you get.

Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.

©2024 Rangan Chatterjee (P)2024 Ascent Audio Développement personnel Gestion du stress Hygiène et mode de vie sain Réussite Bonheur Santé
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Amazing book! Life changing experience and extremely valuable knowledge for me as a physician. I ‘ve already recommended it to my patients. Thank you for all the wonderful work you’ve put into this book. I am sure it will help many people.

Excellent work, Dr. Chatterjee!

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I heard Dr. Chatterjee on a podcast I often listen to and was REALLY excited to listen to his book. Unfortunately I found myself counting down the minutes until it was over, hoping maybe it would get better but...it never did. My biggest complaints were he self promoted SO MUCH throughout the entire book. I don't think there was a single chapter where he didn't mention his podcast, previous books etc. more than once. It felt very... narcissistic. My other big complaint was there wasn't actually any clear advice on making habits stick or change that lasts. The whole premise of the book was this minimal reliance idea which is fine and dandy but the tangible pieces of advice didn't seem to address what the title of the book suggested they would. Overall I was just really underwhelmed and disappointed that I wasted the time and credit.

Left a lot to be desired

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