Get a free audiobook

CDN$ 14.95/month after 30 days. Cancel anytime.

Publisher's Summary

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

  • The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
  • The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
  • Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
  • How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne

More from the same

Author:

Narrator:

What listeners say about Master the Day

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Enjoyed every listening moment

Alexander Heyne held my attention from the introduction of the book when he indicated that achieving weight loss was more than just eating and exercise. Throughout the book certain key concepts were repeated for emphasis to demonstrate his theory of compound interest. The repetition was important for me as I navigated my fears, family history and desire to become better at taking care of the important things to me. The idea of having daily routines are not new and many authors speak to routines as a vehicle to utilize your day effectively. I like the ease with which the strategies can be implemented such as sticky notes and swap negative thoughts for positive ones. I find myself telling my annoying half to shut up and give voice to my focused self. This book definitely changed some of my thinking about Mastering my day to become the amazing person who I was created to be. Thank you Alexander.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Very Gimmicky

The style and sentences are broken down into the standard rhythm of most self help gimmicks. The book is very self centered on the author and is more focused on tearing your confidence down further before building you up. Even then, the catch phrases and techniques are not new and are very proprietary to the author's system. The techniques taught are that of compound effect habits: little things you can do every day to make yourself better. The words and styles are similar to someone selling you their multi level marketing lifestyle plan. I do not recommend this book if you are looking for help building healthy lifestyle habits.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wise words

This book really changed my view of how to live life and attain my goals. This young man is wise beyond his years! I am going to relisten to it now. :)

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great advice

I started implementing as I read and I know I just have to take it one day at a time.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Sommer
  • 2016-11-23

A definite read to make a real difference

Highly motivational. Alex definitely reads his book with purpose. Taking the day by mastering habits is a wonderful way of accomplishing goals whether it be food/weight related or just trying to fulfil yourself in other aspects of life. Does become repetitive at times, but only drives home the point more. Would recommend.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • salaa
  • 2016-11-25

so helpful that I decided to listen to it again!

I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense.
I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Floesha
  • 2016-06-19

Awesome Applicable Info

Great book for actionable steps to change one's life without being neurotic. I have already begun to apply the teachings and am excited in the present and for my future.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • wow
  • 2016-06-13

Thanks!

Awesome!!! Thanks for sharing your gift Alex!
o o o o o o ;) <3

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • R&J
  • 2020-02-14

BEST book I’ve read/listened to in Many YEARS!

I’ve been an Audible customer a long time and have bought several books whose sample snippet was misleading. I’ve wanted to return those books—-but didn’t! THIS book delivered wonderfully, practical, useful information and so many stories I could relate to. I loved that the author read it, I could hear his passion, he was believable, and Alex has a great voice for reading. Some people really shouldn’t read aloud nor even be recording ANYTHING - and I’ve got some of those collecting dust in my Audible library - can you buy them back, Audible?? 🤣 Guess what? I’m about to read it AGAIN!! =) BTW - I’ve never taken the time to provide online feedback on anything..... I felt an urge & obligation this time - that’s how much this book meant to me. Thanks, Jan T.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Sierra Ross
  • 2019-07-26

Over and Over

This is one I will listen to over and over again. Loved it! So many valuable skills here!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Daniel
  • 2016-11-02

3 Listens one week

While i think this bok was quite inspirational It had some negative tones that i didnt think myself and some times where there were some weird beeping noises.
But it have great points and habits i will take after so overall a great book for acheiving your goals!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • CS
  • 2016-07-04

Simple and Great advice

This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • T Headley
  • 2016-06-11

Thank you!

This book is packed with help and info to manage your time, health, and life, and to live the one you want and enjoy the process.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 2020-11-25

Very practical things and useful concepts

In general, the concepts are very practical and it breaks down things in a very understandable way. It doesn't give us the "secret to success" but is blunt in saying there's no secret, just systems. This book doesn't try to motivate you to buy some course or lead you on into another product, but instead delivers value from the get go. I liked the fact that it was read by Alexander himself, rather than some other narrator. It added some personal feel to it, especially since I've followed his YouTube channel for a while now. Really worth the purchase.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 2018-07-17

honestly a really great book . my father need it

I really enjoyed this book . the nattative and setting goals system are key !