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Publisher's Summary

Restore your mental health, master your mind, and realize the life you were born to live - one conscious breath at a time.

Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.

In Meditate: Breathe into Meditation and Awaken Your Potential, Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind.

In this "straightforward" and "insightful" guide to meditation, you will learn how to:

  • Understand what meditation is and prepare for it
  • Implement an easy-to-follow, five-step process for beginning meditation
  • Train your mind to detach and step out of reality into consciousness
  • Experience a transcendental journey through maya (illusion), atman (soul), and into samadhi (enlightenment)

Beyond learning how to meditate, you will also discover how to:

  • Unblock your chakras (intelligence) and listen to the guidance stored in your body
  • Extend your meditation into a tantric ritual to experience transcendence
  • Integrate heightened levels of awareness and align your mind, body, and spirit

Through meditation, you will ultimately recognize yourself as a creator and assess all experiences in life as creations so that you can bring to light that experience’s true origin - whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. This will help you combat your mental ailments and find peace, truth, and clarity.

All this by simply creating a moment for yourself to sit in contemplation. So, listen now, and let’s get started.

©2020 Terry's Meditation Studio (P)2020 Talwinder Sidhu

What listeners say about Meditate

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  • Overall
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  • Kris Woo
  • 2021-01-27

A great meditation guide for beginners

This is a great book for anyone who is interested in meditation. It contains plenty of practical advice and tips to get the most out of your sessions. The narration is clear and smooth and easy to listen to. I’ve already seen a big improvement in my sessions and am more relaxed and focused now.

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  • Erica Fitzgerald
  • 2021-01-24

Amazing Resource!

I listened to this audiobook while running on the treadmill. It was so good with SO many practical tips, I kept having to stop and take notes!! I love that!! As a person who struggles to meditate, this book offered many great tips and suggestions to help me progress. Read it now!

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  • Doris Louangsignotha
  • 2021-01-24

Begin your journey!

After reading the book, I was looking forward for the audiobook and it didn’t fail me! Meditation can be intimating but it perfectly guides you through it without pretention. Meditation is simply and clearly explained step by step. It brings you to back basics and connects you to yourself. Easy listening and relaxing.

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  • AndBlumenscheinrew
  • 2021-01-24

Wonderful!

This is where audio really shines! Personally I found that sitting and listening to this book was a meditation in and of itself allowing for greater assimilation of the material and the ability to put myself in the flow of it. With audio the tips and exercises can be followed and practiced immediately and easily making it a fantastic teaching medium. Well narrated, my compliments! Thank you!