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Meditation for Runners

How to Use Meditation to Build Endurance

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Meditation for Runners

Auteur(s): E.D. Martin
Narrateur(s): Juanelle Louise Holl
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À propos de cet audio

I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate!

If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.

©2021 E.D. Martin (P)2022 E.D. Martin Course et jogging Médecine alternative Méditation Exercice physique
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Wow! This is wonderful and healing. I go outside and run just so I can listen to this book. This feels like I’m running with a coach inside my ear. And the breathing exercises are on point! Thank you thank you!

This helps me run longer

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