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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
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-
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Overall
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Performance
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Story
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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- By Rahul on 2024-03-23
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- Written by: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 17 mins
- Original Recording
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Overall
-
Performance
-
Story
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
Written by: Tara Brach PhD
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- Learning to Love Yourself and Your World with the Practice of RAIN
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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Radical Acceptance
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- Length: 12 hrs and 15 mins
- Unabridged
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Overall
-
Performance
-
Story
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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-
Better off listening to the podcasts
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- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
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Overall
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Performance
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Story
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Exactly what I needed!
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Publisher's Summary
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
What listeners say about Meditations for Emotional Healing
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Amazon Customer
- 2021-03-27
Healing!
It was completely therapeutic to listen to Tara's voice and her healing words. She is a masterful meditation teacher and therapist.
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