Listen free for 30 days
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Meditations for Morning and Evening
- Start and End Your Day with Confidence and Ease
- Narrated by: Bernie S. Siegel M.D.
- Length: 1 hr
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Meditations for Morning and Evening
Narrated by:
Bernie S. Siegel M.D.
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Publisher's Summary
On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.
©2004 Hay House, Inc. (P)2004 Hay House, Inc.
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