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Meditations for Overcoming Life's Stresses and Strain
- Narrated by: Bernie S. Siegel
- Length: 53 mins
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Meditations for Overcoming Life's Stresses and Strain
Narrated by:
Bernie S. Siegel
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Publisher's Summary
On this audio program geared to help you overcome life's stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.
©1992 Bernie S. Siegel (P)2004 Hay House, Inc.