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  • Meditations from the Mat

  • Daily Reflections on the Path of Yoga
  • Written by: Rolf Gates, Katrina Kenison
  • Narrated by: Kevin Kenerly
  • Length: 12 hrs and 47 mins
  • 4.0 out of 5 stars (6 ratings)

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Meditations from the Mat

Written by: Rolf Gates, Katrina Kenison
Narrated by: Kevin Kenerly
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Publisher's Summary

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

©2015 Blackstone Audio, Inc. (P)2015 Blackstone Audiobooks
Eastern Meditation Exercise & Fitness
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Profile Image for Lindsey Walker

Wonderful book!

I bought the audio version of the book and loved it so much that I've now gone ahead and ordered it in print. Each daily teaching takes you on a journey of self discovery. It's also simple to understand and relate to. I especially loved how he brought in his own life story to illustrate certain points as well as great quotes from other teaches and spiritual masters. I highly recommend it!

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Profile Image for Rebecca Denham

Wonderful read, lasting impression

As soon as I finished listening to it, I started it all over again! Rich and full.

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