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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss

4 Weeks Meal Plan

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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss

Auteur(s): Charles Kelso
Narrateur(s): Eric LaCord
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.

The Mediterranean diet is one of the healthiest diets in existence. I wouldn’t really call it a diet as much as a way of life. People living along the Mediterranean coast have been living this lifestyle for centuries. As a result, it has earned the reputation of being a powerful disease-prevention tool.

©2017 Charles Kelso (P)2018 Charles Kelso Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Nutrition Alimentation saine
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This provides basic info on Mediterranean diet . Was hoping for more meal plan ideas. Those provided seemed to be a bit puzzling for the first few weeks (ie one piece of fruit or peanut butter sandwich as breakfast solutions). It was very difficult to copy the meal plans to follow for the week and especially the recipes being narrated. I am glad I used my credit on this and didn’t have to buy at full price.

Basic info on Mediterranean Diet

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