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Mediterranean Diet for Beginners

Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss

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Mediterranean Diet for Beginners

Auteur(s): Brandon Hearn
Narrateur(s): James Hazen of Books.Audio
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À propos de cet audio

Mediterranean diet named the best way to get healthy in 2019.

Here are the main reasons why:

  • Surprise! no calorie counting
  • Fresh food
  • You can eat bread and have some wine
  • You won't be hungry
  • You can lose weight
  • Your heart will thank you
  • Fat isn't forbidden

The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.

The diet can help with weight loss, heart health, and diabetes prevention.

It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

©2019 Brandon Hearn (P)2019 Brandon Hearn Diabète Mise en forme, régime et nutrition Nourriture et vin Régimes, nutrition et alimentation équilibrée Troubles et maladies Nutrition Alimentation saine Sincère
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Great i like it! Well done! I am so excited about this book not just for the weight loss ideas but for the possibility of improving our health by stimulating our immune system

great!

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WooW!This book is totally packed with excellent recipes that my whole family is enjoying. I've got a shelf full of books, and this is the one I am turning to more than any other for the past 6 months or so since I bought it. So far, I've tried the Breadless French Onion Soup, the Slow-Cooker White Bean Chicken Chile Verde, the Buffalo Chicken Salad, the Naked Persian Turkey Burgers! I like it! Nice one

I used to liked it

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No downloadable PDF for the recipes. Recipes read for 45 minutes of this audible, Chapter 5 (Breakfast), Chapter 6 (Lunch), Chapter 7 (Snack), Chapter 8 (Dinner), Chapter 9 (Snacks/Side Dishes), and Chapter 10 (Desserts).

No Downloadable PDF

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