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Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- Narrated by: Lauren Garvin
- Length: 4 hrs and 29 mins
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Mediterranean Diet for Beginners
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Publisher's Summary
Do you want to lose weight quickly while still enjoying your favorite foods?
The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases.
In this book, you will discover:
- Main features of the Mediterranean diet
- Benefits of the Mediterranean diet
- Why the Mediterranean diet is a lifestyle
- How to transition into your Mediterranean lifestyle
- How the Mediterranean diet will help you lose that extra pound
- How to plan your Mediterranean diet
- And much more
Studies have confirmed that it is easier to lose more weight on the Mediterranean diet than most other meal type. Research by Esposito K. et al. in 2009 showed that people on Mediterranean diet lost 9.7 pounds (4.4kg), while those on low-fat-controlled diets lost 6.4 pounds (2.9kg) in the same period.
If you want to shed that extra pound while still living your best life, then scroll up and click the "Add to Cart" button NOW!