Menopause: The Facts, the Fixes and the New You
Your Take-the-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself throughout 'The Change'
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30 jours d'essai gratuit à Audible Standard
Menopause: The Facts, the Fixes and the New You
Acheter pour 17,88 $
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Narrateur(s):
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Nikki Goldstein
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Auteur(s):
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Nikki Goldstein
À propos de cet audio
Embrace the Rebirth of You:
Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language, enabling you to make informed choices about your health and happiness.
Discover Your Toolkit for Wellness:
Part II, 'The Fixes', is a treasure trove of the latest, scientifically backed wellness strategies. Learn how to soothe hot flashes, enhance your sleep, manage weight and find emotional balance. It's a blueprint to rebuild your confidence and vitality for the next stage of your life.
Celebrate Your Evolution:
Part III, 'The New You', invites you to fall in love with yourself anew. This section is a celebration of self-love and renewal, offering style advice, beauty secrets and confidence-boosting tips to rejuvenate your essence inside and out.
©2025 Nikki Goldstein (P)2025 Bolinda Publishing