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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 25 mins
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Menopause Weight Loss
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Publisher's Summary
Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells. That’s why you need this audiobook. It looks at the research and bases its advice on what has been shown to be effective. It’s explained in ways that are practical and easy to apply. You’ll get clear, precise advice about what works and how you can use this information in your own life, even if you’ve always struggled in the past with your weight and confidence.
The author, Jane Thurnell-Read, is known for explaining complex research in a way that is easy to understand and apply immediately. She’s also known for her chatty and humorous style of writing that conveys these ideas in an enjoyable way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Menopause Weight Loss
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ZK
- 2022-09-29
A must read for anyone going through the menopause
Another erudite offering from Jane Thurnell-Read. As a physician and also someone personally navigating the joys of menopause, I was eager to read this book. As expected from this author, the recommendations in this book are backed with evidence from the medical literature and professional societies, weaved through with personal insights, and pearls of wisdom. The author takes a practical approach and the book is easy to understand and digest. If you are looking to use and understand the evidence-based benefits of the pillars of lifestyle medicine to smooth the passage through menopause, this is the book for you. I highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah
- 2023-05-13
Helpful
The author has done alot of research on the subject and shares the wealth of information. Some we know and some new. Very helpful.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Denise Cambiotti
- 2023-02-13
So complete!
Wow, Jane has gone to great effort to pull research on causes for menopause weight gain from a broad selection of sources. it's definitely not simply about eat better, exercise more! Even though I'm a wellness consultant myself, I still learned facts and feel more motivated to take charge of a few habits sooner rather than later!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charlene C.
- 2022-10-05
Very Informative
I found this book to be very resourceful when it comes to dealing with menopausal issues, weight gain and leading a healthy, active life style. I will be using this book as my go to guide when I need motivation to get moving and be more accountable for my lifestyle choices. I also love that all of the work presented was backed by scientific research.
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