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  • Mental Toughness for Teen Athletes: Nutrition

  • A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
  • Written by: LD Harris
  • Narrated by: KC Wayman
  • Length: 3 hrs and 39 mins

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Mental Toughness for Teen Athletes: Nutrition

Written by: LD Harris
Narrated by: KC Wayman
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Publisher's Summary

Unlock the Formula for Success with this Essential Guide to Nutrition & Mental Toughness

Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.

Do you:

  • Struggle to find the right diet for your teen athlete?
  • Wonder how to improve your athlete’s mental toughness?
  • Want to help your athlete perform better?

Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports.

  • Explore dietary choices for enhanced performance and growth.
  • Discover how the right foods bolster mental resilience.
  • Gain practical knowledge for dietary challenges to implement easy-to-follow meal plans.
  • Break down macronutrients and their critical roles in an athlete's diet.
  • Understand how diet boosts performance, speeds recovery, and prevents injuries.
  • Find strategies for families to collaborate in supporting a teen athlete's nutritional needs.
  • Reveal how diet affects mental well-being.
  • Grasp specialized nutritional strategies for teen athletes-even if there are special dietary restrictions

Don't miss the opportunity to transform your teen athlete's performance and well-being.

Get "Mental Toughness for Teen Athletes - Nutrition" now by clicking the “Buy Now” button and start their journey to peak performance and health!

©2023 Libby Dalcamo Harris (P)2024 Libby Dalcamo Harris
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