Mind Over Microbiome

You’ve tried diets, supplements, and workouts—but you’re still tired, bloated, and stuck. What if true healing starts in your gut—and flows through your whole life?

Mind Over Microbiome is a faith-filled, science-backed guide to restoring your health from the inside out. Grounded in biblical wisdom and scientific research, this powerful book shows how the gut microbiome influences everything from your immune system and metabolism to your hormones, mood, and mental clarity.

Whether you're living with fatigue, inflammation, anxiety, type 2 diabetes, heart disease, or other chronic conditions, this compassionate guide offers a path toward healing—physically, emotionally, and spiritually.

Inside, you’ll discover:

• How to reset and rebuild your gut microbiome—step by step
• The gut-brain connection and how to protect your mental clarity
• Strategies to reverse chronic illness naturally through diet and lifestyle
• Simple, plant-based, anti-inflammatory eating that works
• Encouragement rooted in God’s promises to support your healing journey
• A sneak peek at the 30-day companion cookbook: The Gut-Healing Blueprint

Written by a registered nurse with decades of experience in health and lifestyle education leadership and healing, Mind Over Microbiome equips you to take back control of your well-being—guided by science, inspired by faith, and empowered to live fully.

Your healing starts now. Step into the vibrant, purpose-filled life you were created for—starting today.