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  • Mind over Menopause

  • Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
  • Written by: Pahla Bowers
  • Narrated by: Pahla Bowers
  • Length: 8 hrs and 12 mins
  • 5.0 out of 5 stars (2 ratings)

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Mind over Menopause

Written by: Pahla Bowers
Narrated by: Pahla Bowers
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Publisher's Summary

Love your menopausal body—with a new way to lose weight!

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no.

Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy. With this book, you will learn to:

- transform the way you think about food—and no longer fear calories and carbs

- ​practice moderate exercise, stay hydrated, and get plenty of sleep

- develop awareness about how you feel with journaling prompts

- accept your body, choose a realistic weight goal, and never slow down!

Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
©2023 Pahla Bowers (P)2023 Podium Audio
Health & Wellness Diets, Nutrition & Healthy Eating
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Profile Image for Carol G.

Helpful, informative, and fresh approach! love it

Love this book! The material is exceptionally informative, and the narrator performs it with humor and grace. With the tools Pahla discusses, I have zero doubt that I will reach my goals (20 down already).

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Profile Image for Julie

Every woman over 50 needs to read this book.

I couldn’t stop listening. Every woman over 50 needs this book. The 5-0 method works. 50 lbs down & still going. I love Pahla B. ❤️❤️👯‍♂️

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