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Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

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Mindful Birthing

Written by: Nancy Bardacke
Narrated by: Nancy Bardacke, Donna Postel
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing
 Mental Health Motherhood Parenting & Families Psychology Psychology & Mental Health Relationships Sexual & Reproductive Health Sexual Health Pregnancy Meditation Health Yoga Mindfulness Physical Exercise Child Birth
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This book was very insightful and well put structured, easy to follow along with the point the author is trying to express. Creative content as far as her personal stories as well!!
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Excellent listen very informative

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