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Mindful Discipline

A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

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Mindful Discipline

Written by: Shauna L. Shapiro PhD, Charles White MD
Narrated by: Joell A. Jacob
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About this listen

Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities.

In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience - qualities they need for living authentic and meaningful lives.

©2014 Shauna L. Shapiro and Chris White (P)2016 Tantor Alternative & Complementary Medicine Meditation Mental Health Parenting & Families Psychology Psychology & Mental Health Relationships Spirituality Compassion Physical Exercise Health Mindfulness Emotions Child Development

What the critics say

"Shapiro and White's commitment to balanced parenting gives readers motivation to become strong role models." ( Publishers Weekly)
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