Page de couverture de Mindfulness

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

 Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Mindfulness

Auteur(s): Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
Narrateur(s): Mark Williams, Jon Kabat-Zinn (foreword)
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 13,00 $

Acheter pour 13,00 $

À propos de cet audio

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

©2007 Mark Williams (P)2011 Macmillan Audio Développement personnel Gestion du stress Médecine alternative Méditation Psychologie Psychologie et santé mentale Psychothérapie Santé mentale Spiritualité
Tout
Les plus pertinents
A wonderful step by step way to live in our hectic world as well as the individual ups and downs we experience daily. The author and narrator engage me holding my attention long enough to give me peace.

Mark embodies Kabat-Zinn’s acceptance of life

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I have really enjoyed this audio book. It is helpful without being too long or complicated. If you are interested in getting into meditation this book is the perfect place to start.
The narrator has the most soothing calming voice and I enjoy the short daily meditation sessions.

A great introduction to meditation!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I like this book but the lack of chapters titles makes it significantly less usable as a guide for practicing mindfulness

no chapter titles??

Un problème est survenu. Veuillez réessayer dans quelques minutes.