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Mindfulness Based Stress Reduction
- Reduce Anxiety and Relieve Stress with Mindfulness Meditation
- Narrated by: Emily Waters
- Length: 2 hrs and 28 mins
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Mindfulness Based Stress Reduction
Narrated by:
Emily Waters
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Publisher's Summary
While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.
This meditation will help you:
- Reduce stress levels
- Practice mindfulness and living in the moment
- Increase your resilience to stress and anxiety
This audiobook includes one meditation session with three soundtrack options:
- 1. Peaceful Solitude
- 2. Epiphany
- 3. Heavenly Bliss
Help yourself feel healthier and build a resilience toward everyday stress through guided meditation.
©2015 Ryan Murphy (P)2015 Ryan Murphy