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Mindfulness, Bliss, and Beyond

A Meditator's Handbook

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Mindfulness, Bliss, and Beyond

Auteur(s): Ajahn Brahm
Narrateur(s): Peter Wickham
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À propos de cet audio

Meditation: It's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.

Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

©2006 Ajahn Brahm (P)2016 Audible, Inc. Bouddhisme Médecine alternative Méditation Religion et spiritualité occulte Spiritualité Conscience de soi Exercice physique Self Development
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I feel like it could be paired down but I would prefer points that I should be learning to be repeated such that it sinks into my brain.

Has good points

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Every meditator new or experienced will benifit from this book and will be able to reference back as their practice progesses.

a great reference and handbook

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This mindfulness handbook is the one you need for meditation if you follow Theravada Buddhism especially.

The book of my life

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I recommend this book to anyone who is on the path!!
May you all be happy

Excellent

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This book stands out from most because it isn't geared just for people without any meditation experience. That being said the book is very easy to follow and offers some good advice for long time meditators to look for certain points to see where you are at in the process. The author is realistic and has many real world experience that makes you pause and think this monk is beyond dedicated.

real world instruction

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Ajahn Brahm is well known for his engaging and humorous style in teaching Buddhism to the world through YouTube, but this manual brings out his specialty- meditation. Highly recommended for those wanting to understand meditation from the ground up from someone who has been meditating since he was a teen (he is 70 now), and trained in the Thai Forest Tradition under Ajahn Chah since ordaining as a Buddhist monk at 23.

I only wish the recording team and narrator spent some time researching how to pronounce the Pali words (language of the Buddhist texts) used in the book. It was glaringly obvious they didn’t, and I winced every-time they mentioned certain crucial words….

Learn what Mindfulness meditation as it is

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I just happened to read the book by Ajahn Chah, who was ajahn brahms master, literally right before i started this book. I had no prior knowledge that these two authors were connected in any way. It is clear, however, after only the first few pages, that ajahn chah was a yogi, while brahm is a western practitioner. i found ajahn chahs book full of excellent wisdom, while this book had only a few interesting stories or bits of wisdom. Personally I found it very subjective and wordy and not really all that helpful.

a good attempt to replicate his master...

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