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Mindfulness For Dummies

Written by: Shamash Alidina
Narrated by: Shamash Alidina
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Publisher's Summary

Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.

Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.

Learn about:

  • Anxiety and stress-busting exercises
  • Managing pain and illness
  • Finding deeper meaning to your life
  • Ways to improve your relationships
©2010 John Wiley & Sons, Ltd. (P)2012 John Wiley & Sons, Ltd.
Meditation
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Profile Image for michele

not word for word

I feel like I got ripped off here I'd like to listen to the book as I read it physically I have trouble with learning this book is not word-for-word and I find myself constantly trying to find where he is reading from.

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