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Publisher's Summary

What do Oprah Winfrey, Paul McCartney, Steve Jobs and many other successful people have in common? They all meditate.

Do you want to get rid of stress? Do you want to improve your sleep? And the most important question of all. Do you want to invest two percent of your daily energy to achieve 100 percent of effectiveness?

Of course you want. The real question is how to do it and we have an answer. If you continue to read we will learn you simple practices and exercises that have the power to change your life forever.

What if you don`t have any experience with meditation?

No problem.

This is a simple guided meditation with easy practices and exercises! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever. For beginners, starting a meditation practice can seem difficult, and learning to take control of your mind can be a challenge. However, this beginner’s meditation book will demonstrate that learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. This book will show you that practicing meditation is like riding a bike. You will fall at first, but with daily practice, your ability to focus improves and exercises become easier. This beginner’s meditation guide will walk you through everything you need to know about meditation and how to successfully meditate every day. 

What is really great? Music and meditation fit perfectly so we also give you 20 plus best music suggestions for meditation and relaxation. Enjoy it! You can experience the amazing benefits of meditation by downloading this book today!

Don't hesitate! Scroll up and click the "Buy Now" button to get your copy!

©2019 Self-Publishing Mastery (P)2019 Self-Publishing Mastery

What listeners say about Mindfulness Meditation: Guided Mindfulness Meditation for Beginners

Average Customer Ratings

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  • Overall
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  • Roger B. Schmidt
  • 2020-01-27

I am so grateful to have encountered this book

I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice... This book is a healing balm for assaulted minds everywhere!

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  • Kyle Boyce
  • 2020-01-20

I highly recommend this audiobook

I found it very helpful when I start thinking negative to step back and say wait it is really not that bad. But only with practice will things be better in your life.

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  • Jane Rubinstein
  • 2020-01-20

my favorite go to for mindfulness

Generally it is exceptionally canny and edify. Attempting to discover approaches to unwind and pain and this helped me a lot.

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  • Ira J. Horton
  • 2020-01-18

This book is extraordinary

This book is extraordinary, with little scaled down care practices you can do around evening time or truly whenever to quiet you down and to assist you with remaining present deliberately.

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  • Thomas L. Foy
  • 2020-01-18

Highly recommended

An incredible method to get more unwinding, help from steady pressure and nervousness, I saw this as an extraordinary hotspot for all my new every day contemplations

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  • Muriel D. Holloway
  • 2020-01-18

my favorite go to for mindfulness

This book has truly helped lower my pressure! I use it day by day and do the exercises and helps bring down my pressure and nervousness.

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  • Teresa D. Frazier
  • 2020-01-18

It is an incredible book

It is an incredible book to begin with for contemplating tips and I got numerous to utilize day by day - even while doing the dishes. I would get this for anybody with an enthusiasm for ruminating - extraordinary for restless individuals or regular individuals who need a little suggestion to center and appreciate the job that needs to be done.

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  • Joseph L. Melendez
  • 2020-01-18

This is a powerful book!

Lee Strong’s book shows how to have the courage to choose joy without looking away from suffering. This book will be my go-to when I need strength, when I want to hold onto joy, when I feel sick or anxious

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  • Shaneka J. Lucas
  • 2020-01-17

This book gave me a lot of information.

I listen the book in two sittings, needing to back off and enjoy it. In the middle of the readings, I began rehearsing a portion of the procedures. It worked superior to anything bug shower on my mosquito nibbles! For nerves, of all shapes and sizes, the book gave me effective strategies for managing a wide range of dread.

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  • Deborah F. Williams
  • 2020-01-17

So great and filled with useful info

This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorporate mindfulness techniques into my therapy practice. It is also so easy to show them the steps so they can go home and practice on their own!