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Mindfulness and Meditation for Beginners
- Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
- Narrated by: Robert Hatchet
- Length: 1 hr and 12 mins
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Mindfulness and Meditation for Beginners
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Publisher's Summary
Do you want to reduce your stress and anxiety, naturally?
Perhaps you struggle to get to sleep.
Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years.
Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress, and combating depression and insomnia.
Meditation and mindfulness is for you if you:
- Experience daily stress
- Have trouble sleeping
- Are often overwhelmed by thoughts
- Struggle with your mental health
- Often feel anxious
You'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.
You'll learn:
- The unlikely technique that can improve your psychological well-being
- How to improve your sleep in just 10-15 minutes a day
- How to use mindfulness to improve your productivity at work
- How to incorporate meditation in your life at the click of a button
The power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress, and improve your sleep.
Why wait? Download now to learn proven techniques for reducing the stress and anxiety in your life today!