Mindfulness and Psychotherapy
Working with Anger and Nourishing Inner Peace Each and Every Day--Especially for Psychotherapists
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1 mois d'essai gratuit à Audible Standard
Acheter pour 19,97 $
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Narrateur(s):
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Thich Nhat Hanh
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Auteur(s):
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Thich Nhat Hanh
À propos de cet audio
Course objectives:
• List ways in which you can practice mindful living
• Identify how mindfulness can be used in psychotherapy
• Discuss how to utilize mindfulness from the perspective of both client and therapist
Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. On this breakthrough workshop especially for psychotherapists, Thich Nhat Hanh explores how to find and nourish an inner peacefulness, and maintain it through the day no matter what your caseload is.
Mindfulness and Psychotherapy includes an illuminating discussion about how to work with anger, in which Thich Nhat Hanh recommends breathing and walking meditation as more beneficial in many situations than directly expressing anger.