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Mindfulness for Beginners

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Mindfulness for Beginners

Auteur(s): Jon Kabat-Zinn
Narrateur(s): Jon Kabat-Zinn
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À propos de cet audio

 What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:

  • Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
  • Cultivate the Seven Key Attitudinal Factors of MBSR, qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures, Zorba's "full catastrophe"
  • Free yourself from limiting perspectives, and become more intimate with your own boundless awareness

    "You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

    • ©2006 Jon Kabat-Zinn (P)2006 Sounds True     Bouddhisme Hygiène et mode de vie sain Médecine alternative Méditation Spiritualité Conscience de soi Santé
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    Les plus pertinents  
    loved it, most excellent for beginners, I would recommend it to any one wishing to start the journey of mindfulness

    most excellent for beginners, I would recommend

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    Jon is such a pleasure to listen to.. he explains everything so well and so clearly.. he makes me smile...

    Thank you so much Jon Kabat-Zinn for all your wonderful " yakking.." lol

    I couldn't love this more...

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    Loved it, short and to the point with actual practices you can do which aid you to relax and be mindful.

    Excellent succinct read with mindfulness practice

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    It was fragmented and hard to keep listening Tempted too. Quit many times Skip it

    Generally not very good.

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    A real waste of time and money. specially for beginners. He is just giving a bunch of unrelated thoughts.

    The worst book I have read about mindfulness

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