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Mindfulness for Borderline Personality Disorder

Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

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Mindfulness for Borderline Personality Disorder

Auteur(s): Blaise Aguirre MD, Gillian Galen PsyD
Narrateur(s): Laura Copland
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À propos de cet audio

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

©2013 Blaise Aguirre and Gillian Galen (P)2016 Tantor Développement personnel Hygiène et mode de vie sain Méditation Psychologie Psychologie et santé mentale Santé mentale Spiritualité Santé Conscience de soi Exercice physique Mindfulness Personality Disorder
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Les plus pertinents  
This book is a piece of art, sound of the narrator is nice to hear. The content is so helpful and accurate.
It is very helpful during the treatment process.

Amazing book

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This was the first book I picked up after being diagnosed. For 14 years I suffered without the correct title and without any help. This book was a life changer and I can say I am 80% better than I was before it. I can control triggers and live more in the moment. AMAZING. Highly recommended. Written in a very non triggering way. Very empathetic, relatable, and eye opening.

Put me into Remission

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Brilliant book, and listened to at 1.5 speed it was easy to follow and still quick to get through. Really changed the way I think about myself.

Eye opening

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I struggled with BPD all my life, and I’ve read at least 20 books on self-help to try and understand my particular suffering (self-harm & self-hatred). This book is extremely powerful and I have no doubt I will be listening to it many times. It’s brought me so much peace to understand all the different little ways that excess emotions bleed into everyday activities and being MINDFUL of that was easier than I ever thought possible. But to do that you first need to understand the actual disorder, and this book is extremely clarifying on the topic while also being succinct. For me this book means self compassion, and that’s a gift that has been invaluable since my first read. Thank you.

Alternate title could be “how to jedi-up your life”

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This is the first time I have heard others with BPD stories and they all were relatable. THANK YOU THANK YOU THANK YOU. I really believe I have a chance now.

BRILLIANT THANK YOU.

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I appreciated that the book provide both education and strategies for understanding BPD and how to approach the symptoms and behaviours.

A must listen.

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This book explains the symptoms, feelings, and actions of people with BPD and more importantly gives techniques to work on your own symptoms.

It also explains BPD in a way that you don’t usually see - the symptoms of people who suffer with this in silence rather than the extreme versions that we often hear about.

Excellent book for anyone who thinks they might have BPD

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This book covered the issues I was looking for more information on and then things I didn’t even realized were related concerns to BPD. Very well structured and full of helpful practices and breakdowns.

Exactly what you need!

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I loved this book. From history of BPD to it's biology, from very descriptive examples to actually really working practices. I'm new to this topic, but this book is my favorite so far.
Highlights:
(+) BPD is actually explained here. It's not just a book about what to do it's also a book about what it is
(+) I liked the narrator very much. This is subjective, but I think both voice and intonation are very nice
(-) Not a word about Favorite Person (FP)
I recommended this book to all friends with BPD. Good luck, guys!

Yes, this is the book you are looking for

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Very insightful book, good and useful information, the narrator had a very nice sounding , and soothing voice that made it easier to stay engaged in the material. loved it.

loved it, and loved the narrator's voice .

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