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Mindfulness for Life
- The Updated Guide for Today’s World
- Narrated by: Jonathan Moffat
- Length: 7 hrs and 45 mins
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Mindfulness for Life
Narrated by:
Jonathan Moffat
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Publisher's Summary
Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living, and you might just discover that you become a calmer, happier, and healthier being - for life.
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