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  • Mindfulness for Stress Management

  • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
  • Written by: Dr. Robert Schacter
  • Narrated by: Traber Burns
  • Length: 2 hrs and 41 mins
  • 4.6 out of 5 stars (15 ratings)

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Mindfulness for Stress Management

Written by: Dr. Robert Schacter
Narrated by: Traber Burns
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Publisher's Summary

Here are 50 ways to stop stressing over stress.

Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.

Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

Mindfulness for Stress Management includes:

  • 50 actionable tips - Get real, practical stress management advice that can be used today - no spending weeks listening before you start taking action.
  • Strategies for all kinds of stress - Whether you’re worried about your kids, your business, or your personal life, find effective ways to manage your stress.
  • Mindfulness made easy - Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.

Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.
©2019 Robert Schacter (P)2019 Blackstone Audio, Inc.
Health & Wellness Meditation Personal Success Self Help Self Development
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Informative but repetitive

The Narrator is very dry. The content is good but very repetitive and even though there are 50 recommendations it seems like there is just many variations on one way to be mindful. Stop, breathe, listen, taste, touch or feel and adapt to what works for you.

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