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  • Motivation: Holistic Fitness

  • How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
  • Written by: Marta Tuchowska
  • Narrated by: Kim Holmes
  • Length: 2 hrs and 54 mins
  • 3.0 out of 5 stars (1 rating)

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Motivation: Holistic Fitness

Written by: Marta Tuchowska
Narrated by: Kim Holmes
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Publisher's Summary

You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself.

You see, it's always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them.

For most people, getting motivated and excited is not a big deal. There are tons of motivational materials out there. Unfortunately, what many of these materials may not help you with is how to actually stay motivated even when problems, pain and rejection come up.

This is why you need to invest in your holistic fitness and develop strong emotional and mental muscles. One of the most effective strategies to achieve it is to get to know yourself, your real goals and desires that will make you happy long-term. You also need to learn how to deal with adversities and this is what this book is designed to help you with.

©2014 Marta Tuchowska (P)2016 Marta Tuchowska
Psychology Personal Success Relationships
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simple truths

I would have preferred to hear the narrator's voice be more conversational...as if a friend were talking to me, or a professional giving me genuine caring advice and examples. The way it was read, made me at times feel like a parent was trying to keep me listening to what they had to say by exaggerating how they spoke, or maybe better said, it sounded very theatrical that it caused the words and meanings at times to have gotten lost. Good messages, take aways, lessons, life examples. Also, good beginning, refresher and or jump start to the basics. It was nice how she made it believable how doable it all is. Nothing grandiose just simple truths. Hence why, I would've preferred the tone of voice / reading voice to match.

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