My Mindful Emotions
Helping Kids Understand, Express, and Transform Big Feelings with Calm, Confidence, and Compassion
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My Mindful Emotions
Buy Now for $8.57
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Narrated by:
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Ilyana
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Written by:
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Ellie Hart
About this listen
Empower your child to understand their emotions, handle big feelings, and grow into their strongest, kindest self—one mindful moment at a time.
My Mindful Emotions is a gentle yet powerful guide for children aged 4–10 who are learning to navigate the ups and downs of emotional life. Whether your child struggles with anger, anxiety, sadness, or needs a little help expressing their feelings, this beautifully narrated journey offers compassionate support through breathwork, visualization, affirmations, and stories that speak directly to the heart.
Inside, children will explore:
- What emotions are and how to name them without fear
- Soothing practices to cool down anger, ease fear, and comfort sadness
- Joyful rituals to stay grounded and balanced during excitement
- Real-life stories and tools to help kids pause, breathe, and choose how to respond
With a mix of kindness, wisdom, and fun, this book becomes your child’s emotional toolbelt—helping them turn confusion into clarity, stress into strength, and feelings into powerful life skills they’ll use forever.
©2025 Ellie Hart (P)2025 Ellie Hart