Listen free for 30 days

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Natural Relief for Anxiety and Stress: A Practical Guide cover art

Natural Relief for Anxiety and Stress: A Practical Guide

Written by: Gustavo Kinrys MD, Alexandra Gold MA
Narrated by: Anthony Pica
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick-consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. 

In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format. 

Get it, and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications.
©2018 Gustavo Kinrys (P)2018 Gustavo Kinrys
Physical Illness & Disease Medicine & Health Care Industry
Show more Show less

What listeners say about Natural Relief for Anxiety and Stress: A Practical Guide

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stephen

Stress and Anxiety Relief.

'Natural Relief for Anxiety and Stress' is a book that talks about the ways to tackle anxiety and stress. It identified the cause of stress, and how this stress can be checked. it also provided practical activities to do in other to ease stress and other symptoms that cause anxiety. It also discusses the different appearances of tension, how to identify them, and how to tackle them. It also provides alternative therapies. I recommend the book to individuals who feel the symptoms of anxiety and stress. They will learn from the book.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!