Not a Diet Book

Take Control. Gain Confidence. Change Your Life.

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À propos de cet audio

*The No.1 Sunday Times Bestseller
Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Entraînement physique et mise en forme

Mise en forme, régime et nutrition

Régimes, nutrition et alimentation équilibrée

Troubles du sommeil

Troubles et maladies

Exercice physique

Alimentation saine

Nutrition

Habitudes

Entraînement physique et mise en forme Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Troubles du sommeil Troubles et maladies Exercice physique Alimentation saine Nutrition Habitudes

Ce que les critiques en disent

‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style

‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun

‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia

Les plus pertinents

This was laid out well. It was made to be understood by anyone regardless of their prior knowledge. The information was thorough and the accent made for enjoyable listening. Way to go James Smith ! I can’t wait to read / hear your other work. I do follow you on social media for fitness and wellness Information and entertainment. This is where I discovered your great personality and knowledge and ultimately your books.