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Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Auteur(s): Wellness Loud
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 Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.2025 Wellness Loud Hygiène et mode de vie sain
Épisodes
  • Mudlarking on the River, Part 1 (Encore)

    Mudlarking on the River, Part 1 (Encore)
    Mar 12 2026
    Originally aired March 4, 2024 (Season 13, Episode 19) Our story tonight is called Mudlarking on the River, Part 1, and it’s a story about a sunny morning in early spring that inspires a walk along sandy banks. It’s also about ordering your usual at the bakery counter, Canada geese and garden gloves, being gentle with yourself, and hidden treasure waiting to be unearthed. Subscribe to our ⁠⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠⁠ The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠⁠⁠⁠⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠⁠⁠⁠⁠ and use code SWEETDREAMS at checkout to save. Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠⁠⁠ for more Village fun! Stop by The Cabin with this Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 min
  • The Temperature Blanket

    The Temperature Blanket
    Mar 9 2026
    Our story tonight is called The Temperature Blanket, and it’s a story about a project inspired by a chance meeting and a yen to keep track of the days as they pass. It’s also about blank books and seashells, granny squares and garter stitches, rows of yarn blending into a account of the year, and taking a few moments each day to make something lasting and beautiful. Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙 We give to a different charity each week and this week we are giving to the ⁠Prism Project⁠. Prism Project offers a Safehouse Program, providing full wrap-around, restorative services to child survivors of trafficking. Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠ for more Village fun! Get Cozy at the Inn with this Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • Much More Happens - Spring Favorites (Encore)

    Much More Happens - Spring Favorites (Encore)
    Mar 5 2026
    Our stories tonight lead you through the vernal season, from the drizzly cool days of March, the on-again/off-again sunlight of April, and into the blossom filled environ of May. There will be long walks in the fresh air, seeds planted and flower beds raked, sweet treats from the bakery, trips to the cottage and the cabin, and of course, some lilacs and gentle larceny. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 ⁠⁠Pre-Order Links for Kathryn's New Book Here!⁠⁠ NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 h et 15 min

15 Best Health and Wellness Podcasts to Give You a Boost

Are you ready to start a better life? These health and wellness podcasts are the perfect first steps, covering diet, meditation, sleep, and more.

Featured Article: 15 Best Health and Wellness Podcasts to Give You a Boost
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A calm, safe place to leave your day behind and get some delicious rest. Beautiful stories and lovely voice

unwind and sleep!!!

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This is a really enjoyable podcast. The narrator and the stories are perfect for relaxing and/ or easing into sleep with. The only thing I wish is that the stories were longer and ran about 40 minutes long as they are too short.

Soothing voice with lovely stories that are not long enough

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As an insomniac; this podcast series has been beyond helpful. I found this when I decided it was time to stop relying on sedatives almost every night.

If you have trouble sleeping try this. I can only remember a few times where I’ve had to listen to a second episode but it did the trick.

Wonderful.

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I am so grateful for this podcast! I enjoy the stories, the soothing voice of the author and the helpful tips.

Hooked!

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Nothing much happens but yet it’s just enough to keep your mind from wandering and staying too busy to fall asleep.

It works…

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