Obtenez 3 mois à 0,99 $/mois + 20 $ de crédit Audible

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Auteur(s): Wellness Loud
Écouter gratuitement

À propos de cet audio

 Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.2025 Wellness Loud Hygiène et mode de vie sain
Épisodes
  • Sunday Reset (Encore)

    Sunday Reset (Encore)
    Nov 13 2025
    Originally presented as Season 10, Episode 23 Our story tonight is called Sunday Reset, and it’s a story about a day set aside to plan for a good week ahead. It’s also about sheets hung on the line, drying in the last warm rays of the autumn, a record spinning on the turntable, and a changed outlook after advice from a friend. Join Kathryn and friends for a one-night-only live virtual event on Wednesday, November 19th filled with calming bedtime stories, live music, guided journaling, and a few thoughtful surprises. You can tune in from anywhere! Tickets available now: ⁠⁠pave.live/nothingmuchhappens ⁠⁠🎟️ Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Cured CBN Night Caps: Visit ⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order. ⁠⁠⁠NMH merch, autographed books and more!⁠⁠⁠ ⁠⁠⁠Pay it forward subscription⁠⁠⁠ Listen to our daytime show ⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠. ⁠⁠⁠First This, Kathryn’s guided mediation podcast. ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    33 min
  • Recipe Testing

    Recipe Testing
    Nov 10 2025
    Our story tonight is called Recipe Testing, and it’s a story about a quiet afternoon at home, preparing for the holidays. It’s also about leaves raked into piles in the backyard, cranberries and pastry flour, the incredible softness of a dog’s ears, soup pots and sage, and the comfortable feeling of your loved ones resting nearby as you cook. Join Kathryn Nicolai and friends for a one-night-only live virtual event on Wednesday, November 19th filled with calming bedtime stories, live music, guided journaling, and a few thoughtful surprises. You can tune in from anywhere! Tickets available now at https://www.pave.live/nothingmuchhappens 🎟️ Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 Give the gift of glow this holiday with our listener discount on OSEA’s clean, clinically tested skincare. Just use code nothingmuch for 10% off your first order sitewide at OSEAMalibu.com We give to a different charity each week and this week we are giving to The Native American Rights Fund. They work to hold governments accountable. They fight to protect Native American rights, resources, and lifeways through litigation, legal advocacy, and legal expertise. NMH merch, autographed books and more! Pay it forward subscription Listen to our daytime show Stories from the Village of Nothing Much. First This, Kathryn’s guided mediation podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    38 min
  • Autumn Sun (Encore)

    Autumn Sun (Encore)
    Nov 6 2025
    Originally presented as Season 14, Episode 45, November 4, 2024 Our story tonight is called Autumn Sun, and it’s a story about a day at Weathervane Farm, treating the animals to autumnal enrichment. It’s also about light shifting through orange and red leaves, the pillowy soil of a well tilled garden, the last pumpkins picked from their vines, and the simple joy of watching kids play. Join Kathryn and friends for a one-night-only live virtual event on Wednesday, November 19th filled with calming bedtime stories, live music, guided journaling, and a few thoughtful surprises. You can tune in from anywhere! Tickets available now: https://www.pave.live/nothingmuchhappens 🎟️ Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Cured CBN Night Caps: Visit ⁠curednutrition.com/NOTHINGMUCH⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order. ⁠NMH merch, autographed books and more!⁠ ⁠Pay it forward subscription⁠ Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. ⁠First This, Kathryn’s guided mediation podcast. ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    38 min

15 Best Health and Wellness Podcasts to Give You a Boost

Are you ready to start a better life? These health and wellness podcasts are the perfect first steps, covering diet, meditation, sleep, and more.

Featured Article: 15 Best Health and Wellness Podcasts to Give You a Boost
Tout
Les plus pertinents
This is a really enjoyable podcast. The narrator and the stories are perfect for relaxing and/ or easing into sleep with. The only thing I wish is that the stories were longer and ran about 40 minutes long as they are too short.

Soothing voice with lovely stories that are not long enough

Un problème est survenu. Veuillez réessayer dans quelques minutes.
A calm, safe place to leave your day behind and get some delicious rest. Beautiful stories and lovely voice

unwind and sleep!!!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
As an insomniac; this podcast series has been beyond helpful. I found this when I decided it was time to stop relying on sedatives almost every night.

If you have trouble sleeping try this. I can only remember a few times where I’ve had to listen to a second episode but it did the trick.

Wonderful.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I am so grateful for this podcast! I enjoy the stories, the soothing voice of the author and the helpful tips.

Hooked!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Nothing much happens but yet it’s just enough to keep your mind from wandering and staying too busy to fall asleep.

It works…

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Stories are soothing. The narrator does an excellent job, both at reading and tone.

Sleep Achieved.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I've always struggled to fall asleep and this podcast has been so helpful. I've been using it for about 2 weeks every night and have fallen asleep within one episode each night.

Amazing!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Very soothing, very gentle, and very easy to fall asleep while she is reading! I love this podcast keep it up!

Reallllly nice podcast

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I've been listening for a few weeks and rarely make it to the second telling of the story. I often struggle to fall back to sleep when I wake during the night, sometimes taking 2 or 3 hours, sometimes just giving up. This has helped really shorten that time, and I've recommended it to others as well.

Helps me fall back to sleep

Un problème est survenu. Veuillez réessayer dans quelques minutes.
This sleep story is one of my favorites. I listen to it more than the others.

Another One of my Favorites

Un problème est survenu. Veuillez réessayer dans quelques minutes.