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Nutrition and Athletic Performance

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Nutrition and Athletic Performance

Written by: Douglas N. Graham
Narrated by: Brett Barry
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About this listen

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.

Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.

©1998, 2002, 2008 Douglas N Graham (P)2014 Douglas N Graham Exercise & Fitness Fitness, Diet & Nutrition Nutrition Physical Exercise Inspiring Healthy Diet Sports Nutrition
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Bought a Sports nutrition book, turns out it's a disguised pro vegan anti everything else book. Which would be fine but there are no studies cited supporting the ridiculous claims that this book is riddled with.


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